Sunday, July 22, 2012

Grilled Veggies

Amazing Grilled Veggies
1 sweet potato
1 onion
4 roma tomatos or 1 box plum tomatos
2 zuccini
2 yellow squash
1 eggplant medium size

balsamic vinegar
4 tbsp olive oil
salt + pepper
chili flakes (if you like spice)

1.  chop up all veggies
2.  preheat oven to 350  or turn on grill
3.  put in a metal or aluminum container
4. drizzle oil over top
5.  mix well
6.  put in oven  or on grill   for 1 hr,  stirring in salt, pepper, and balsamic after 30 minutes.
7.  take out of oven / grill and let cool 10 minutes.   Enjoy!  

tip: if you want to add protein, just put in a cup of rinsed white beans or chickpeas at the 30 minute mark too!