1/2 cup oats
raisins
brown sugar or maple syrup or agave nector
cinnamon
a few walnuts or almond slices
1 banana
1. boil 1/2 cup oats in 1 cup water with everything but banana.
2. remove from heat, let cool slighty, add banana, enjoy!
We eat oatmeal for breakfast pretty much everyday. It's easy and quick so you can have something to sustain you through marathon morning sessions. when our non-breakfasted friends have to go in after an hour to eat, we are scoring all sorts of fun waves thanks to oats. (it doesn't hurt that we eat an insanely filling and delicious menu of Vegan foods all day long either…) Anyway, it's a great start to every morning. If you want to be even more energy savvy, mix in a scoop of vegan protein powder. (like when you are surfing a point break and will be running back to the point after each wave for hours at a time)
