Amazing Roasted Brussel Sprouts:4 cups fresh brussel sprouts or 1 bag frozen
3 tbsp olive oil
salt
for fresh brussels:
1. cut in half, cook in boiling water 5 mins
2. pour oil in fry pan and mix in brussels
3. cook for 5 mins before stirring
4. stir and let cook 5 mins
5. season with salt and pepper
6. enjoy!
for frozen brussels:
1. microwave according to package
2. rinse with cold water in strainer
3. cut in half
4. pour oil in fry pan and mix in brussels
5. cook for 5 mins before stirring
6. stir and let cook 5 mins
7. season with salt and pepper
8. enjoy!
Brussel sprout benefits:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10
